Wednesday, December 23, 2015

The Human Spirit Needs Nature


Thursday, December 3, 2015

Why the World Needs More Organic Gardeners


We are living at a crucial time in history.  The choices we make now will have a profound impact on our future as a species.  

Our world is polluted and toxic, but not beyond repair.  Rates of cancer, autism, obesity, Alzheimer's, dementia, depression, anxiety, and ADD/ADHD, and many more diseeases are at all time highs. Our bodies and our planet are both sick.  If we continue down our current path, the situation will only get worse.  If we all pull together and change how we do things, we have a fighting chance.

Public policy will dictate the most dramatic changes, especially concerning carbon emissions.  We can make a significant impact ourselves by making certain lifestyle changes, but we all have to do it together.  Each small act will combine with billions of other small acts to create positive change.  

It all starts in the garden.  The garden will heal us in many different ways.

Monday, September 21, 2015

Fall Organic Gardening Checklist



Our outdoor growing season is winding down, but that doesn't mean you're off the hook for gardening chores just yet. There are many things you can do right now to make the best of the remaining season and set yourself up for success next year.

Tuesday, July 14, 2015

Make FREE Fertilizers & Pesticides for Your Garden Using Common Weeds


Many people today put extra effort into eradicating weeds from their lawn.  They will even use harmful chemicals like glyphosate found in Monsanto's Round Up, which the World Health Organization has deemed "probably carcinogenic."

What most people probably don't realize is that the weeds they are trying to kill are some of the most beneficial medicines on the planet.  Dandelions, for example, are known to make an excellent liver tonic.  They are also rich in vitamins and minerals.  You can read more about these amazing health benefits in my earlier post.

The health benefits of these "weeds" are not limited to the human body.  You can use them to create plant teas and fertilizers for your garden.  Biodynamic gardening teaches the gardener how to make special preparations and plant teas for the garden using plants.  The preparations can get quite complicated, however the plant teas are so simple anyone can make them.  All you need to do is go into nature, or maybe even just your backyard, and pick some dandelions, comfrey and stinging nettles.

Tuesday, June 16, 2015

Simple and Organic Skincare Routine


We slather all kinds of chemicals on our bodies in the name of beauty.  We are led to believe we need expensive lotions and potions in order to have beautiful skin.

I've had problem skin my entire life, and I've used all kinds of beauty products hoping to unveil the perfect skin underneath.  It wasn't until I started using natural and organic products that I finally found results worth writing about.

Thursday, June 4, 2015

Coconut Blueberry Chia Muffins



These muffins are winners all the way around.  Not only are they delicious, but they are packed full of super foods, high in protein (about 7 grams per muffin), gluten-free, dairy free, and organic.  These muffins are moist and sweet, but you can feel good about every bite. They are perfect for breakfast, an on-the-go snack, or as a healthy sweet treat after dinner.

Monday, May 25, 2015

Visit Eden and Learn How to Grow Your Own Food for Free

Paul Gautschi works in his garden.

There is a garden nestled among the trees of Sequim, WA, that has gained worldwide attention through an internet documentary called Back to Eden.  The documentary stars a humble, but revolutionary, gardener named Paul Gautschi and his home garden. 

Paul will grab your attention when he tells you his gardening methods, which are contrary to traditional techniques.  For example, he hasn’t watered his garden in 34 years.  He doesn’t rotate his crops.  Pests and weeds don’t seem to be a problem for him.  He doesn’t ever till his soil.  His only gardening tools are a rake, a shovel and a wheelbarrow. 

Saturday, May 16, 2015

Grow Microgreens for a Powerful Vitamin Boost



We all know it is good for us to take our vitamins, especially in a world where our store bought food is nutrient deficient.  Our food lacks vitamins and minerals because our soil is not as healthy as it used to be, and because our food is irradiated before it is delivered to the grocery store.  Irradiation is a process  that zaps our food in a big microwave.  The process makes our food last longer by killing beneficial enzymes, but it also kills our vitamins and minerals. 

For these reasons, and many more, it is best to grow your own fruits and veggies.  This way, you are in control of creating rich, healthy soil which in turn creates nutrient-rich fruits and vegetables.  It also allows you to guarantee the food you're eating is truly organic, free of chemicals and pesticides, and not genetically modified.